Do you love to warm up, tone muscles, open your joints, and relax? Please join our series, Yoga for Healing and Recovery, Mondays at 10am (August 31, Sept. 14, 21, 28, October 5, 12, 19, and 26).
Participants can use either mat or chair to participate in breathing, flowing movement, and centering based on the teacher’s long experience teaching gentle yoga.
Turn “Ouch” into “Ahh!”, using moves and grooves selected from traditions of hatha yoga, taught by experienced yoga teacher and Certified Yoga Therapist “Jido” Lee Ferguson. He has more than ten years of continuous experience teaching for Stanford Medicine and Veterans Administration Healthcare in Palo Alto.
This class is free and open to all. Any donations will go to Santa Maria Urban Ministry.