A gentle and adaptive chair/mat yoga class is held Monday mornings at 10:00 am in the Sanctuary. People who’ve attended remarked at the easy and relaxed atmosphere. An experienced therapeutic yoga teacher leads the class. Turn your ouch into ahhh! We’ll experience how yoga reduces stress and supports natural healing.
Participants can use either mat or chair to participate in breathing, flowing movement, and centering based on the teacher’s long experience teaching gentle yoga.
This class is free and open to all.