Seven parishioners have experienced the gentle chair yoga led by Jido Lee in our Sanctuary on Mondays at 10 am. Entitled Yoga for Healing and Recovery, the program demonstrates simple yogic breathing, movement, and attention exercises. Changing “Ouch!” into “Ahhh!”, the program builds skills in dealing with chronic stress and persistent pain. Anyone can join, for one class or every week, and benefits are realized from the first day you practice.
St. Timothy’s Episcopal Church
Special Sundays:
Sundays October 4 and 11, we combine our worship into one single service at 10:00 a.m.
Yoga for Healing and Recovery
