Do you love to warm up, tone muscles, open your joints, and relax? Please join a demonstration class, Yoga for Healing and Recovery, Monday, August 24 at 10:00am.
Participants can use either mat or chair to participate in breathing, flowing movement, and centering based on the teacher’s long experience teaching gentle yoga.
Turn “Ouch” into “Ahh!”, using moves and grooves selected from traditions of hatha yoga, taught by experienced yoga teacher and Certified Yoga Therapist “Jido” Lee Ferguson. He has more than ten years of continuous experience teaching for Stanford Medicine and Veterans Administration Healthcare in Palo Alto, on-line and in-person.
If the demonstration class is well supported, the class will continue Mondays at 10:00 am in the Sanctuary through the fall. This class is free and open to all. Any donations will go to Santa Maria Urban Ministry.